Straighten Up: Recognizing the Reasons Behind Bad Posture and What to Do About It
Due to the swift advancements of modern technology, the amount of time people spend using devices like cellphones, laptops, and computers has risen to an all-time high. This has led to poor posture becoming a widespread issue in today’s society. Poor posture has a number of major contributing factors, including:
1. Long-term device use: Staring down at electronic devices for extended amounts of time can strain muscles and stretch ligaments in the neck, back, and shoulders, which can result in bad posture.
2. Time: Long periods of sitting in a chair can cause the spine to round and degenerate, which can result in bad posture.
3. Weak core muscles: The muscles in the back and abdomen are responsible for maintaining correct posture. The body settles into a comfortable posture, if the muscles are not strong enough to hold good posture, the weak core muscles result in poor posture
4. Inactivity: Lack of movement and exercise can impair muscles and make joints stiff, which can result in bad posture.
5. Poor ergonomics: Ergonomic design flaws like the wrong desk or chair height can contribute to strain and bad posture.
The HoldOn EyeCare Clip is a great tool to help fight these causes of poor posture. It attaches to your glasses and links to your smartphone using AI technology to vibrate and notify you when your posture is poor. The clip encourages a healthier and posture-friendly way of living by monitoring your device usage and lighting levels. Holding proper posture helps build stabilizing muscles that contribute to better posture.
For only $150, the HoldOn EyeCare Clip is an affordable option for people seeking to correct their posture and shield their eyes from the possibility of becoming nearsighted.